1 hour
@
$150.00
Stressed? Overstimulated? Reacting and regretting it? In this 60-minute session we'll briefly review the implications of stress on your health and wellbeing and spend the majority of time practicing strategies for bringing yourself back into balance. You’ll learn simple techniques to calm your nervous system, so you can respond rather than react, think clearly, and feel better. The session is customized based on your unique energetics and circumstances, so pre-work is required. (Emailed upon scheduling.)